Well, more than half of the year 2022 has passed, but weight loss will be a priority for many. And they won’t wait for the 2023 New Year Resolution. If you are one of those people who want to achieve their fitness goals before the end of the year, then you’re at the right place.
Little wonder, but in this era of being online, “online nutritionist consultation” is a trending search. This data is showing how people are getting serious and conscious about their plans.
Your weight loss goal can’t be achieved without a proper diet strategy. The foundation of weight loss is a balanced and nutritious diet prescribed by the best dietician, not random self-prescribed diet food.
Here are the top 5 Diet Tips that will gear up your weight loss journey read till the end for a bonus tip:
Food items that reduce hypertension
- Fresh fruits like apples, bananas, oranges, avocados, dates, blueberries, and pears. These fruits carry plenty of water which is good for your gut.
- Add vegetables like tomatoes, carrots, cucumber, broccoli and other green leafy veggies.
- Low-fat dairy products for calcium and protein such as milk, buttermilk, paneer, yoghurt, and desi ghee.
Avoid added sugar
The main cause of weight loss is unhealthy added sugar, especially from sugar drinks. It also causes other health problems such as diabetes, high blood pressure and cardiac disease.
Even nowadays many so-called healthy food items and beverages contain a lot of added sugar, so always buy any packaged item after reading the nutrition label.
Carbs + fibres for a balanced diet
Whole grains are the best rich source of carbohydrates. Carbs help in reducing your cravings and prevent hunger.
Fibre helps you maintain your blood sugar levels, lowers your cholesterol and lowers your risk of developing chronic illnesses including diabetes, colon cancer, and heart disease.
Spend your calories smartly
You’ll feel fuller for longer and experience fewer cravings if you eat foods high in lean protein, fibre, and healthy fats. You’ll be able to maintain a reduced calorie intake as a result, which will help you lose weight.
Calories calculation is not that easy because the calorie needed for everybody is different. It depends on their body mass, muscle fat, height, lifestyle, gender and so on. That’s why you need an expert in diet and nutrition. Check out the best dietician in Chennai who can make your weight loss journey faster and smoother.
Plan your next day’s meals today
If you hadn’t planned your meals then eventually, you’ll “grab and eat what you see”. To prevent yourself from such a panic situation, always plan your next day’s meals one night before.
Plan your meal practically and strategically, like what will be the first thing you eat in the morning, what will be your breakfast, and what veggies, and lentils you’re gonna eat tomorrow? This will help you in achieving your weight loss goals fastly.
Bonus Tip: Be realistic with all your weight loss goals. Losing weight and maintaining healthy fat in your body is a long process which requires constant effort and patience.