Trying new things: why is it important for mental health?

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The advice to change the scenery, to «shake it up» is one of the first things a person receives when he complains about a lack of motivation or apathy. And not in vain. A parachute jump, the first boxing training in my life and even a walk along a previously unfamiliar route – the introduction of everything unusual in life, according to psychologists, can significantly improve its quality. We understand why openness to new experiences is so important.

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New experiences are associated with a sense of well-being

The nature of the depressive state is explained by a study by American scientists conducted shortly before the start of the pandemic. They found that the introduction of a new, diverse experience into everyday life is associated with an improvement in brain function and an increase in the number of positive emotions. This was proved with the help of GPS-monitoring and interviewing 132 subjects, as well as their MRI. On days when people were in unfamiliar places or tried something new, they felt stronger and happier, and the pictures showed activity in brain regions responsible for feeling rewards.

At the same time, according to scientists, it does not matter how global the new experience is: in other words, even minimal changes in the routine will have a beneficial effect. New physical exercises in the morning exercises or a detour to the house – this can already be useful for the psyche.

New helps to be more efficient

To increase the speed of learning or work, you need to go to a new place, neuroscientists have established. While it may seem like trying to study in an unfamiliar environment, like a new coffee shop, is only distracting, the opposite is true: it helps you concentrate and boost your brain’s ability to process information.

The fact is that with a voluntary change of scenery and getting into a new environment, the production of dopamine is activated – a neurotransmitter that serves as an element of the «reward system» of the brain. This helps to focus on productive activities: a person feels a surge of strength, and after that – satisfaction from what has been done.

Scientists emphasize that this only works if the new place is really new, that is, a person has never been in it. Accordingly, each time you have to look for original locations.

Overcoming the new helps to cope with fear

Everything new is accompanied by a fear of the unknown, even if we are not talking about life-changing changes, but quite banal things like cooking according to an unusual recipe and the first lesson with a new coach. To cope with this unpleasant feeling, experts advise to consciously go towards fear.

Everything new is accompanied by a fear of the unknown, even if we are not talking about life-changing changes, but quite banal things like cooking according to an unusual recipe and the first lesson with a new coach. To cope with this unpleasant feeling, experts advise to consciously go towards fear.

Scientists have not questioned the effectiveness of this approach for a long time, because it is explained by biological factors. So it really makes sense to constantly change the picture before your eyes and expand your horizons.

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