What is the Use and Benefits of Detox Tea?
It is nice to know that you are beautiful, your body is perfect and not only men pay attention to you, but all passers-by. Many turn to spas to do different skin care procedures and body cleansing with a variety of medical products. But it’s hard to disagree that not everyone has the money for expensive spa treatments, and so the majority of people lose weight with the help of gyms, using natural means in their diets. It is known that sport only strengthens muscles, and burns excess fat only with proper nutrition. To speed up this process will help detox tea for weight loss.
What is detox tea?
Many people often come across the phrase “slimming tea”, but few know what it is and what functions it performs. In fact, this is an ordinary tea, black or green, but with the addition of only natural ingredients that improve digestion and speed up the process of removing toxins and toxins from the body. In the preparation of detox tea, you can use the following components: ginger root, fernhel seed, cumin, turmeric, orange zest, lemon juice, coriander. More detailed information on the composition can be found by clicking on the SolidLandingsBehavioralHealth.com. Online sites offer a wide selection of the most popular slimming teas.
Definition of Detox
When we talk about detox or detox, we refer to the abilities of the ingredients to stimulate the liver or kidneys. This is the place you can eliminate the “toxins” food we can eat all through the day. These toxins happen not to be unavoidably harmful, but do not contribute to health either.
In food, it is the food additives that must be eliminated. However, we also find solvents, hydrocarbons, synthetic hormones, pollution, etc.
A Trend .. Is It True?
The answer is between yes and no. Consumers of this type of tea are divided into several categories including:
- People who train;
- People who drink tea regularly;
- People who only want to lose weight;
- People who follow the trend
What we are looking for in a detox tea are the antioxidants that must be found in good quantity. The two main types of tea with this characteristic are green tea and oolong tea. So why do not we call them “green tea detox” for example? just because they already are. What we will call detox is the cure associated with this term.
The detox cure is very popular and for one reason: it would allow a slimming diet without difficulty. This is a trend that has grown with the combination of tea and its benefits to a healthy lifestyle.
What is the use and benefits of detox tea?
Detox tea can be used not only for weight loss, but also for problems with digestion. Especially during the holidays, when we only do what we eat, we often feel heaviness in the stomach, a cup of detox tea will come to the rescue. Even in ancient times, the traditional system of Indian medicine Ayurveda included elements of detox nutrition and several recipes for the preparation of detox tea based on spices and herbs, for example:
- 1 liter of water;
- 1-2 tablespoons ginger root (can be grated);
- 1 tsp turmeric powder (or 1 tbsp turmeric root, cut or grated);
- 1-2 tsp coriander;
- 1-2 tsp spice seed or fennel;
- 1-2 tsp black or green tea for an amateur, you can add mate or mint;
- 1-2 slices of lemon.
All components must be poured 0.5 liters of boiling water and leave to infuse for 5 minutes. Then strain through a sieve, pour into cups and can be consumed. Brew the remaining tea leaves a second time, the second half liter of water, infuse a little more, drain again through a sieve and can be drunk throughout the day. But for more effect, nutritionists recommend drinking a cup of tea in the morning and 2 liters of detox tea for the whole day. To make the work of the drink more efficient, it is recommended to abandon fried foods, increase the consumption of fruits and vegetables, proteins and whole grains.
Some tips for a successful detox tea cure
To refine and strengthen its silhouette, nothing better than to practice a sport in parallel: aquabiking, bodybuilding, fitness, yoga or home-based muscle exercises such as squats, abs, legris, slits;
- Accompany your cure with a balanced and varied diet
A detox tea cure must imperatively be accompanied by a healthy and balanced diet. Choose green vegetables, whole grains, fruits, and avoid snacking between meals;
- Limit the intake of sugar and fat
For best results during your cure, forget the white sugar! If you are addicted to sugar in your coffee or tea, replace it with brown sugar or a teaspoon of honey;
- Do not overuse tea
Doing a detox tea cure does not mean drinking tea all day long. It is important to follow the dosages prescribed for your treatment perfectly.
Slimming detox teas, is it really effective?
Weight loss teas generally promise to have visible results after 14 to 28 days, depending on the cures and models. Weight loss is more or less fast, depending on your metabolism.
To lose weight sustainably, it is advisable to get your body used to the detox treatments and to do it regularly. However, it is essential to exercise a sport and eat healthy and balanced in parallel with a detox tea cure. Indeed, these treatments cannot replace an irreproachable lifestyle!
Detox tea is not a trend if you use it as a purifier of the body. If you drink it because it’s popular and because you’ve been told that it is losing weight quickly, then yes, it’s a trend.
In the end, a tea aims to hydrate and make you feel good about yourself. Although its virtues are more to prove, it takes much more to lose weight. It is important to understand that a detox cure (14 to 30 days) only detoxifies the body of toxins. If you want to lose weight, you must, in addition to the cure, eat healthy and exercise a lot.
If you’re looking to try a detox tea, check out the Four O’Clock tea that’s 100% natural and laboratory approved.